Weigh In record (no journal entry) for 18 January 2024
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169.3 lb
Lost so far: 70.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1470 kcal
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Fat: 45.88g | Prot: 146.35g | Carb: 134.79g.
Breakfast: GoMacro Macrobar, Coffee, Coffee. Lunch: Whey Gourmet Protein Shake, Dairyland Joyya Skim Milk. Dinner: Zucchini , Kirkland Signature Applewood Smoked Master Carve Ham, Green Peas , Compliments Broccoli & Cauliflower. Snacks/Other: QuestBar Cookies & Cream, Everyday Market Yogurt Covered Raisins. more...
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losing 2.8 lb a week
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