Weigh In record (no journal entry) for 18 January 2024
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188.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1492 kcal
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Fat: 66.30g | Prot: 81.36g | Carb: 134.45g.
Breakfast: Sugar, Kirkland Signature Omega-3 Fish Oil, Nabisco Premium Saltine Crackers Original, Calavo Avocado, Cuties Clementines. Lunch: Olive Oil , Spinach , Wal-Mart 2% Milk, Elevation Chocolate Protein Powder. Dinner: Nabisco Premium Saltine Crackers Original, Peanut Butter, Fisher Dry Roasted Peanuts, White Rice (Medium-Grain, Cooked) , Chicken Chili. more...
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gaining 6.3 lb a week
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