Siegels's Journal, 18 January 2024

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 84.03g | Prot: 207.72g | Carb: 100.40g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Bacon & Feta Cheese Crustless Quiche, Spence & Co Nova Lox, Egg White, Trader Joe's Caesar Salad with Chicken with Dressing. Dinner: Caesar Salad with Romaine, Chicken Breast, Sweet Potato . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2019 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...