Weigh In record (no journal entry) for 18 January 2024
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215.0 lb
Lost so far: 20.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1539 kcal
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Fat: 58.21g | Prot: 121.87g | Carb: 108.61g.
Breakfast: PBfit Peanut Butter Powder , Land O'Lakes Traditional Half & Half, Coffee, Equal Exchange Baking Cocoa. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Grape Tomatoes, Trader Joe's Hass Avocado, Boiled Egg, Earthbound Farm Organic Spring Mix, Earthbound Farm Romaine. Dinner: Extra Virgin Olive Oil, Publix Instant White Rice, Brussels Sprouts, Skinless Chicken Breast, Stylbar Sparkling Wine Sparkling Wine. Snacks/Other: Built Bar Raspberry, Built Bar Peanut Butter Brownie. more...
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losing 5.6 lb a week
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