Weigh In record (no journal entry) for 17 January 2024
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169.7 lb
Lost so far: 70.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1359 kcal
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Fat: 32.08g | Prot: 150.91g | Carb: 123.52g.
Breakfast: Premier Protein Café Latté Protein Shake, Coffee, Egg, Apples. Lunch: Coffee, Selection Cauliflower Florets, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Soup Etc! Lucky 13 Vegetable Soup, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Everyday Market Yogurt Covered Raisins. more...
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losing 19.6 lb a week
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