Weigh In record (no journal entry) for 17 January 2024
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1300 kcal
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Fat: 62.26g | Prot: 104.47g | Carb: 83.86g.
Breakfast: Olive Oil, Kirkland Signature Wild Alaskan Pink Salmon, Calavo Avocado, Buckwheat Groats (Cooked, Roasted), Espresso Coffee, Planet Oat Extra Creamy Oatmilk. Lunch: Plain Yogurt (Lowfat), Chop't Fresh Radish - Choppings, Baked or Broiled Cod, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, Raspberries, Blueberries, Kirkland Signature Unsweetened Almond Milk. more...
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1905 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 47 minutes. more...
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gaining 7.0 lb a week
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