Weigh In record (no journal entry) for 17 January 2024
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215.8 lb
Lost so far: 19.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1427 kcal
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Fat: 63.20g | Prot: 135.04g | Carb: 71.72g.
Breakfast: Equal Exchange Baking Cocoa, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Extra Virgin Olive Oil, Egg White , Egg. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Land O' Frost Premium Black Forest Ham, Boiled Egg, Coastal Valley Farms Organic Spring Mix. Snacks/Other: Nathan's Famous King-Size, Soft Pretzel (with Salt) 5 oz, Boiled Egg, Built Bar Salted Caramel Chocolate. more...
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losing 12.6 lb a week
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