Weigh In record (no journal entry) for 16 January 2024
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163.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1108 kcal
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Fat: 75.95g | Prot: 53.56g | Carb: 49.98g.
Breakfast: Clover Valley Fruit & Nut Trail Mix, Land O'Lakes Heavy Whipping Cream, Coffee, Hershey's Natural Unsweetened Cocoa. Lunch: Sargento Mozzarella Cheese Stick, Ocean Spray Diet Cranberry Spray Juice, Gundry MD MCT Wellness, Baken-ets Traditional Fried Pork Skins. Dinner: Boiled Egg, Salad Dressing, Mixed Salad Greens, Smithfield Boneless Center Cut Pork Loin, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Green Olives with Pimento. Snacks/Other: Boiled Egg, Fisher Raw Peanuts. more...
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losing 0.2 lb a week
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