Siegels's Journal, 16 January 2024

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 120.27g | Prot: 149.46g | Carb: 146.93g.   Breakfast: Kroger CARBmaster Vanilla Milk, Come Ready Nutrition Chocolate Peanut Butter Clean Bar. Lunch: Baked or Broiled Salmon, Carrots . Dinner: Italian Bread , California Pizza Kitchen GF Margherita Pizza, Maggiano's Wedge Salad - Side, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Ice Cream, Coffee Cake. more...

2038 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...