judyzarit's Journal, 16 January 2024

128.6 lb Lost so far: 16.9 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 74.20g | Prot: 62.19g | Carb: 205.53g.   Breakfast: Scone with Fruit, Fairlife Whole Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes. Lunch: Marie Callender's Turtle Pie, Kikkoman Panko Japanese Style Bread Crumbs, Diamond of California Slivered Almonds, Cooked Green String Beans (from Fresh), Wal-Mart Tilapia Fillets. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Sour Dough Bread, Sunsweet Dried Pitted Prunes, Banana, Whole Foods Market Sumo Orange . more...

1833 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...