judyzarit's Journal, 02 January 2024

128.2 lb Lost so far: 17.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 74.98g | Prot: 41.90g | Carb: 217.60g.   Breakfast: Scone, Fairlife Whole Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes, Stonewall Kitchen Lemon Curd. Lunch: Fried Shrimp, Macaroni or Pasta Salad, Cape Cod Original Kettle Cooked Potato Chips. Dinner: Bananas, Sunsweet Dried Pitted Prunes. more...

1828 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...