Weigh In record (no journal entry) for 16 January 2024
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217.6 lb
Lost so far: 17.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1656 kcal
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Fat: 61.43g | Prot: 157.49g | Carb: 68.84g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Boiled Egg, Land O'Lakes Traditional Half & Half, Coffee, Equal Exchange Baking Cocoa. Lunch: Publix Deli Mojo Rotisserie Chicken. Dinner: 365 Organic Fat Free Marinara Pasta Sauce, Parmesan Cheese (Grated) , Shrimp, Zucchini , Stylbar Sparkling Wine Sparkling Wine. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Built Bar Brownie Batter Puffs, Built Bar Peanut Butter . more...
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losing 9.8 lb a week
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