Weigh In record (no journal entry) for 16 January 2024
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1909 kcal
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Fat: 55.30g | Prot: 159.71g | Carb: 203.03g.
Breakfast: Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Banana, Egg, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: 365 Organic Quinoa, Pork Chops (Top Loin, Boneless), Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Think High Protein Bar Brownie Crunch, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Strawberry, Grapefruit, PopCorners Popped Corn Chips - Sea Salt. more...
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losing 11.2 lb a week
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