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had another realization today. doing this for so long now, i realized that the message "control appetite" or "control hunger" is not real and it's misleading.
human's cannot control those things. People go to extreme measures to control those things so they have a fighting chance to improve our control over our behavior.
the only things in the world we can control is what we do. that includes choices and behaviors with food and nutrition. tracking, weighing, measuring, accountability, doing exercise...........those things are way more in our control than anything else.
the psychology and messages have always made us feel we are fighting to control appetite and hunger and those are things that actually cannot be controlled.
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158.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1965 kcal
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Fat: 74.18g | Prot: 155.65g | Carb: 179.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Egg, Banana, Dymatize Nutrition All Natural Elite Whey Protein, Tumaro's Low-in-Carb Premium White Wrap. Lunch: Jennie-O Ground Turkey 93/7. Dinner: Calavo Avocado, Chicken Drumstick (Skin Eaten). Snacks/Other: Publix Premium Black Jack Cherry Ice Cream, Pure Protein Lemon Cake Protein Bar, PopCorners Popped Corn Chips - Sea Salt, Grapefruit, Great Value Light Greek Nonfat Yogurt Strawberry. more...
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losing 8.4 lb a week
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