Weigh In record (no journal entry) for 10 August 2011
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1537 kcal
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Fat: 27.08g | Prot: 66.56g | Carb: 224.89g.
Breakfast: Lo-carb Monster Energy, Omega-3 Fish Oil, Whey Protein. Lunch: Lightly Salted Almonds, Lobster Cheese Ravioli. Dinner: Light Beer, Sticky Rice, General Tso's Chicken. Snacks/Other: 100% Lactose Free Fat Free Milk, Cocoa Krispies Cereal (Kellogg's), Lo-carb Monster Energy. more...
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3149 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes. more...
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gaining 1.8 lb a week
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