Weigh In record (no journal entry) for 04 August 2011
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183.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2289 kcal
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Fat: 97.66g | Prot: 164.00g | Carb: 152.91g.
Breakfast: Omega-3 Fish Oil, Whey Protein, Lo-carb Monster Energy. Lunch: Healthy Choice Chicken Alfredo Florentine. Dinner: Mojito, Spaghetti Winter Squash, Cooked Asparagus (from Fresh), Thai Phoon Shrimp, Rib Eye, Lobster Tail Add-On. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2997 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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