Weigh In record (no journal entry) for 15 January 2024
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173.2 lb
Lost so far: 66.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1757 kcal
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Fat: 55.35g | Prot: 216.31g | Carb: 103.72g.
Breakfast: Premier Protein Café Latté Protein Shake, Apples, Egg, Coffee. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Kirkland Signature Unsalted Mixed Nuts, Broccoli, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Whey Gourmet Protein Shake, Dairyland 2% Partly Skimmed Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Tillamook Zero Sugar Original Beef Jerky. more...
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gaining 18.9 lb a week
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