Weigh In record (no journal entry) for 15 January 2024
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187.2 lb
Lost so far: 26.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1406 kcal
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Fat: 49.86g | Prot: 98.28g | Carb: 123.09g.
Breakfast: Kirkland Signature Omega-3 Fish Oil, Fisher Dry Roasted Peanuts, Spartan Sliced Pears in Pear Juice, Calavo Avocado. Lunch: Turkey Breast Meat , Trader Joe's Lentil Soup with Vegetables, Nabisco Premium Saltine Crackers Original, Wal-Mart 2% Milk, Elevation Chocolate Protein Powder. Dinner: Wal-Mart 2% Milk, Elevation Chocolate Protein Powder, Freshlike Mixed Vegetables, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart 6" Flour Tortillas, Mission Foods White Corn Tortilla. more...
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steady weight
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