Alefrare's Journal, 14 January 2024

151.0 lb Lost so far: 6.8 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 38.21g | Prot: 46.04g | Carb: 139.26g.   Breakfast: Hellmann's Maionese, São Roque Pão de Banha. Lunch: Alface, Tabule, Molho de Soja (Shoyu), Cenouras, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Domino's Pizza Pizza Marguerita Média Tradicional. more...

2091 kcal

Activities & Exercise: Hiking - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...