Weigh In record (no journal entry) for 14 January 2024
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145.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1587 kcal
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Fat: 66.46g | Prot: 96.53g | Carb: 156.42g.
Breakfast: Dream Unsweetened Oat Milk, Bob's Red Mill Steel Cut Oats, BelGioioso Romano Cheese, Dream Unsweetened Oat Milk, Espresso Coffee. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. Snacks/Other: Lindt Lindor Stracciatella Truffles, Blueberries, Raspberries, Strawberries, Pistachio Nuts. more...
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1621 kcal
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Activities & Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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