Weigh In record (no journal entry) for 14 January 2024
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220.4 lb
Lost so far: 14.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1447 kcal
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Fat: 70.90g | Prot: 124.20g | Carb: 62.02g.
Breakfast: Boiled Egg, Land O'Lakes Traditional Half & Half, Coffee, Equal Exchange Baking Cocoa. Lunch: Kirkwood Whole Chicken. Dinner: Stylbar Sparkling Wine Sparkling Wine. Snacks/Other: Built Bar Double Chocolate, Built Bar Churro Puffs, Built Bar Salted Caramel Chocolate. more...
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gaining 15.4 lb a week
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