Weigh In record (no journal entry) for 12 January 2024
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152.5 lb
Lost so far: 75.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1059 kcal
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Fat: 53.00g | Prot: 49.90g | Carb: 97.20g.
Dinner: Kroger Ribeye Steak, Brussels Sprouts, Roasted Potato. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled) . more...
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gaining 2.7 lb a week
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