Siegels's Journal, 13 January 2024

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2361 kcal

Fat: 75.15g | Prot: 238.71g | Carb: 179.10g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pizza with Meat, Chicken Breast, Steak, Quinoa (Cooked). Dinner: Kirkland Signature Chicken Tortilla Soup, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , White Rice. Snacks/Other: Ice Cream, Honeycrisp Apples. more...

2010 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...