Weigh In record (no journal entry) for 13 January 2024
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1458 kcal
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Fat: 51.27g | Prot: 100.79g | Carb: 146.77g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart 6" Flour Tortillas, Corn Tortillas , Kroger Eggs (Large). Lunch: Cooked Green Cabbage, Trader Joe's Lentil Soup with Vegetables, Wal-Mart 2% Milk, Elevation Chocolate Protein Powder. Dinner: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Corn Tortillas , Wal-Mart 6" Flour Tortillas, Del Monte Canned Corn, Peanut Butter, Nabisco Premium Saltine Crackers Original. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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losing 4.2 lb a week
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