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I feel stuck but I didn't put my real weight for the last couple of weigh ins, so with this real number today I might have made some progress
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1313 kcal
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Fat: 49.49g | Prot: 51.28g | Carb: 166.59g.
Breakfast: Kirkland Signature Unsweetened Almond Milk. Lunch: Smart Choice Apple Cinnamon Muffin, SunButter Chocolate Sunflower Butter, Bananas, Del Monte Diced Tomatoes, Abbadabba Homemade meatballs. Dinner: Vega Hot Stuffed Cherry Peppers, Crust - Mini (6-Inch), Honeydew Melon. more...
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steady weight
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