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I am doing well so far going on day 3.
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275.8 lb
Lost so far: 4.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1337 kcal
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Fat: 33.73g | Prot: 67.08g | Carb: 200.69g.
Breakfast: Light & Fit Yogurt - Blueberry, Bananas (Large), Boiled Egg. Lunch: Light & Fit Yogurt - Blueberry, 100% Whole Wheat Bread, Chicken, Baby Cut Carrots, Celery, Light Ranch Dressing, Tomatoes. Dinner: Bacon, American Cheese (Cold Pack), Deli Turkey or Chicken Breast Meat, Tomato Slice, Cream of Mushroom Soup Condensed, Sandwich Thins - 100% Whole Wheat, Mixed Vegetables. Snacks/Other: Lightly Salted Almonds, orange. more...
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losing 19.6 lb a week
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