Weigh In record (no journal entry) for 11 January 2024
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168.6 lb
Lost so far: 71.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1688 kcal
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Fat: 64.75g | Prot: 184.58g | Carb: 106.44g.
Breakfast: Premier Protein Café Latté Protein Shake, Egg, Apples. Lunch: Mann's Sugar Snap Peas, Selection Cauliflower Florets, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Bone Broth, Spinach , Mushrooms , Carrots , Vegetable Soup (Home Recipe), Cauliflower . Snacks/Other: Almonds, President's Choice Raw Pumpkin Seeds, Magic Spoon Frosted Cereal, Magic Spoon Peanut Butter Cereal. more...
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losing 11.2 lb a week
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