Weigh In record (no journal entry) for 10 August 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1870 kcal
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Fat: 76.75g | Prot: 88.00g | Carb: 220.00g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, 2% Reduced Fat Milk with Vitamin A & D, Onion Bagel. Lunch: 100% White Corn Bite Size Tortilla Chips, artisan ovens multi grain flat bread, Tuna Creations Zesty Lemon Pepper, All Natural Chunky Salsa (Mild). Dinner: 100% White Corn Bite Size Tortilla Chips, Tuna Creations Zesty Lemon Pepper, artisan ovens multi grain flat bread. Snacks/Other: Whoppers, Froot Loops Cereal, Reduced Fat Colby-Jack Cheese Sticks, pepperoni stix. more...
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gaining 2.8 lb a week
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