Weigh In record (no journal entry) for 12 August 2011
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155.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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325 kcal
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Fat: 8.89g | Prot: 17.75g | Carb: 43.51g.
Breakfast: Reduced Fat Colby-Jack Cheese Sticks, 100% Whole Wheat Bread, Whole Wheat Bread, 2% Reduced Fat Milk with Vitamin A & D. more...
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losing 0.7 lb a week
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