Weigh In record (no journal entry) for 11 January 2024
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217.8 lb
Lost so far: 17.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1590 kcal
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Fat: 85.76g | Prot: 140.47g | Carb: 64.86g.
Breakfast: Built Bar Mint Brownie, Land O'Lakes Traditional Half & Half, Coffee, Equal Exchange Baking Cocoa. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Grape Tomatoes, O Organics Spring Mix . Dinner: 365 Organic Fat Free Marinara Pasta Sauce, Tyson Foods Grilled & Ready Chicken Breast Chunks. Snacks/Other: Strawberries , Publix Sharp Cheddar Cracker Cut Cheese, Boiled Egg, Built Bar Brownie Batter Puffs. more...
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losing 23.8 lb a week
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