StomachMonkeys's Journal, 10 January 2024

170.2 lb Lost so far: 69.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 58.66g | Prot: 158.16g | Carb: 89.38g.   Breakfast: Egg, Premier Protein Café Latté Protein Shake, Apples. Lunch: Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Mann's Sugar Snap Peas, Selection Cauliflower Florets. Dinner: Baked or Broiled Salmon, Cooked Carrots, Cooked Asparagus (from Fresh). Snacks/Other: President's Choice Raw Pumpkin Seeds, Almonds, Kirkland Signature Chocolate Brownie Protein Bar. more...

2548 kcal

Activities & Exercise: Garmin - 24 hours. more...