Siegels's Journal, 10 January 2024

I honestly expected it to go down. this is tough
144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2024:
1860 kcal Fat: 73.57g | Prot: 159.27g | Carb: 141.64g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk. Lunch: Honeycrisp Apples, Meijer Mediterranean Salad, Skinless Chicken Breast. Dinner: Chicken Vegetable Soup, Cheeseburger with 1/4 Lb Meat and Ham on Bun. Snacks/Other: Mediterranean Baklava, Lettuce Salad with Cheese, Tomato and/or Carrots, Ice Cream. more...
2037 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
gaining 8.4 lb a week

4 Supporters    Support   

Comments 
Hang in there Siegel and Happy New Year to you.  
10 Jan 24 by member: buenitabishop
I feel the same way. I want this now! 
10 Jan 24 by member: -MorticiaAddams

     
 

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