Weigh In record (no journal entry) for 10 January 2024
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221.2 lb
Lost so far: 14.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1372 kcal
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Fat: 58.15g | Prot: 112.49g | Carb: 79.68g.
Breakfast: Equal Exchange Baking Cocoa, Coffee, Land O'Lakes Traditional Half & Half, Boiled Egg. Lunch: Earthbound Farm Romaine, Land O' Frost Premium Black Forest Ham, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Boiled Egg. Dinner: Sauvignon Blanc Wine , Land O'Lakes Traditional Half & Half. Snacks/Other: Archer Farms Mini Beef Stick, Quest Birthday Cake Protein Bar, Strawberries , Built Bar Churro Puffs, Built Bar Double Chocolate. more...
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2712 kcal
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Activities & Exercise:
My Roadwork - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 15.4 lb a week
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