Weigh In record (no journal entry) for 09 January 2024
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163.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1381 kcal
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Fat: 42.41g | Prot: 50.62g | Carb: 212.09g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Chiquita Mini Banana, Kirkland Signature Frozen Whole Strawberries, Trader Joe's Organic Flaxseed Meal. Dinner: Potato French Fries, Roma Tomatoes, Spinach, 100% Whole Wheat Bread, Meatless Bacon Strip. Snacks/Other: Healthy Choice Fudge Bars, Andes Mint Candies, Dannon Oikos Triple Zero - Vanilla (Container), Tangerine, Luv Yu Japanese Rice Crackers. more...
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losing 7.0 lb a week
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