Weigh In record (no journal entry) for 09 January 2024
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171.2 lb
Lost so far: 68.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1602 kcal
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Fat: 59.13g | Prot: 168.20g | Carb: 113.33g.
Breakfast: Premier Protein Café Latté Protein Shake, Egg, Apples. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Compliments Broccoli Slaw, Lilydale Extra Lean Ground Turkey. Snacks/Other: Almonds, Magic Spoon Peanut Butter Cereal, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 13.3 lb a week
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