Kim Patterson's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
136.7 lb Lost so far: 3.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:
1538 kcal Fat: 71.89g | Prot: 79.02g | Carb: 155.40g.   Breakfast: Oatmeal. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Meijer Wheat Sandwich Bread, Roast Beef, The Biggest Loser Celery Sticks. Dinner: Baked or Broiled Salmon, Green String Beans, Beets (No Salt Added, Solids and Liquids, Canned), Ben & Jerry's Peanut Butter Fudge Core Ice Cream. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Almonds , Nabisco Triscuit Rye with Caraway Seeds Crackers, Granny Smith Apples. more...
2018 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Kim Patterson's own diet   gaining 0.1 lb a week



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