Weigh In record (no journal entry) for 04 May 2015
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1538 kcal
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Fat: 71.89g | Prot: 79.02g | Carb: 155.40g.
Breakfast: Oatmeal. Lunch: The Biggest Loser Celery Sticks, Roast Beef, Meijer Wheat Sandwich Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese. Dinner: Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Beets (No Salt Added, Solids and Liquids, Canned), Green String Beans, Baked or Broiled Salmon. Snacks/Other: Granny Smith Apples, Nabisco Triscuit Rye with Caraway Seeds Crackers, Almonds , Tootsie Roll Tootsie Roll (Midgees). more...
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2018 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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