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134.6
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1516 kcal
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Fat: 65.17g | Prot: 74.70g | Carb: 164.20g.
Breakfast: Oatmeal. Lunch: Cheddar or American Type Cheese, Arnold 100% Whole Grain Sandwich Thins, Roast Beef. Dinner: Brown Rice (Long-Grain, Cooked), Cooked Carrots, Salmon. Snacks/Other: Dove Milk Chocolate Miniatures, Popsicle Fudgsicle, Ocean Spray Craisins Dried Cranberries, Almonds, Red Delicious Apples. more...
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1910 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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