Going to try to eat more protein today, don't want to lose weight too fast and lose too much muscle.
|
221.5 lb
Lost so far: 6.0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
1978 kcal
|
Fat: 88.91g | Prot: 77.22g | Carb: 230.78g.
Breakfast: Almonds , Oranges , Brown Sugar, Simple Truth Organic Peanut Powder, Strawberries, Bob's Red Mill Flax Seed, Oatmeal. Lunch: American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Swedish Meatballs with Cream or White Sauce (Mixture), Oranges. Dinner: Oranges , Oven stew. Snacks/Other: Tillamook Mint Chocolate Chip Waffle Cone Sandwiches, Oreo Mini Oreos. more...
|
|
2910 kcal
|
Activities & Exercise:
Yoga - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 37 minutes. more...
|
losing 12.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
And maybe also do some lifting...Very helpful
09 Jan 24 by member: liv001
|
Yes, planning on lifting today. Only lifted once last week, planning on 2 or 3 days of lifting this week.
09 Jan 24 by member: wafflewitz
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wafflewitz's weight history
|