Siegels's Journal, 09 January 2024

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1922 kcal

Fat: 71.01g | Prot: 121.79g | Carb: 208.17g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Kroger Boneless Skinless Chicken Thighs, Cooked Eggplant, Cooked Chinese Cabbage (Fat Added in Cooking), Port of Subs Split Pea with Ham Soup, Large. Dinner: Meijer Mediterranean Salad, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Ice Cream. more...

1977 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...