Weigh In record (no journal entry) for 09 January 2024
|
219.0 lb
Lost so far: 16.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1091 kcal
|
Fat: 36.42g | Prot: 138.91g | Carb: 55.43g.
Breakfast: Equal Exchange Baking Cocoa, Land O'Lakes Traditional Half & Half, Coffee. Lunch: O Organics Spring Mix , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Perdue Grilled Chicken Breast Strips. Snacks/Other: Built Bar Coconut, Built Bar Brownie Batter Puffs. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|