Weigh In record (no journal entry) for 09 January 2024
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172.6 lb
Lost so far: 78.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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380 kcal
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Fat: 16.19g | Prot: 22.04g | Carb: 33.21g.
Breakfast: Woolworths Mango, Woolworths Mango. Lunch: Albany Low GI Seeded Brown Bread, Fried Egg. more...
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gaining 0.8 lb a week
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