meonadiet's Journal, 04 May 2015

154.5 lb Lost so far: 17.7 lb.    Still to go: 14.5 lb.    Diet followed poorly.

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1612 kcal

Fat: 76.08g | Prot: 76.01g | Carb: 168.92g.   Breakfast: Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Bananas. Lunch: Salsa, Kirkland Signature Organic Tortilla Chips, Lilydale Skinless Chicken Strips, Cucumber (with Peel), Grape Tomatoes, Cos or Romaine Lettuce. Dinner: President's Choice Blue Menu Cheese & Spinach Cannelloni. Snacks/Other: Kraft Smooth Peanut Butter, Lemon Juice, Black Tea, Chapman's Frozen Yogurt Bars, Astro Balkan Style Natural Yogurt. more...

2046 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...