Weigh In record (no journal entry) for 08 January 2024
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188.8 lb
Lost so far: 25.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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204 kcal
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Fat: 4.38g | Prot: 11.68g | Carb: 30.66g.
Breakfast: Trader Joe's Lentil Soup with Vegetables. more...
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gaining 3.5 lb a week
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chicago ken's weight history
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