Weigh In record (no journal entry) for 08 January 2024
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173.1 lb
Lost so far: 66.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1454 kcal
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Fat: 45.13g | Prot: 168.95g | Carb: 110.08g.
Breakfast: Egg, Premier Protein Café Latté Protein Shake, Apples. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Magic Spoon Peanut Butter Cereal, No Name Garden Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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