Weigh In record (no journal entry) for 08 January 2024
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221.2 lb
Lost so far: 14.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1151 kcal
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Fat: 42.72g | Prot: 152.96g | Carb: 47.52g.
Breakfast: Coffee, Equal Exchange Baking Cocoa, Land O'Lakes Traditional Half & Half. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Chunks. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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gaining 36.4 lb a week
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