assad.chamoun76's Journal, 08 January 2024

Weigh In record (no journal entry) for 08 January 2024
210.1 lb Lost so far: 61.3 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2024:
3227 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.9 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



assad.chamoun76's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.