Weigh In record (no journal entry) for 07 January 2024
|
163.0 lb
Lost so far: 44.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2024:
|
1448 kcal
|
Fat: 47.07g | Prot: 99.48g | Carb: 157.66g.
Breakfast: Physician's Choice Collagen Peptides, Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Lunch: Boiled Egg, Baked or Broiled Salmon, Celeriac creamy salad. Dinner: Trader Joe's Persian Cucumber, Dill (Dried) , Garlic , Friendly Farms Greek Nonfat Yogurt - Plain, None Red Lentil Patties, Aldi Deli Sliced Black Forest Ham, La Madeleine Sauteed Mushrooms, Simply Nature Organic Tomato and Basil Pasta Sauce, Bagger Dave's Sauteed Onions, Trader Joe's Garlic & Herb Pizza Dough, Publix Shredded Mozzarella Cheese. Snacks/Other: Moser Roth Dark 70% Cocoa, Pears . more...
|
losing 3.7 lb a week
|
 Comments
07 Jan 24 by member: liv001
|
07 Jan 24 by member: Windy Day
|
Thanks, Windy and Liv! I’ve been going over my calories often, but strength training and walking a lot is helping to keep things on the right track!
07 Jan 24 by member: Agnes Z
|
Thank you for the support. It’s just so wonderful to have people notice the little victories and struggles🩷
07 Jan 24 by member: Agnes Z
|
10 Jan 24 by member: DAZEY_iz_Well
|
10 Jan 24 by member: StormsGirl
|
12 Jan 24 by member: writingwyo
|
12 Jan 24 by member: buenitabishop
|
You go, Agnes! Nice work!!
12 Jan 24 by member: Windy Day
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|