sype81's Journal, 07 January 2024

148.8 lb Lost so far: 20.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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917 kcal

Fat: 37.05g | Prot: 54.82g | Carb: 98.60g.   Breakfast: Ei, Gut & Günstig Chester Schmelzkäse, Rasting Rotweinsülze, Vollkornbrot. Dinner: Ei, Zwiebeln, Tomaten. Snacks/Other: Äpfel. more...

2176 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...