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Just barely below the 188 plateau but still some progress
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1625 kcal
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Fat: 62.09g | Prot: 102.80g | Carb: 162.88g.
Breakfast: Whole Milk, Elevation Chocolate Protein Powder, Split Pea Soup, Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado. Lunch: Wal-Mart 6" Flour Tortillas, Tortilla Corn Chips, Whole Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large), Cuties Clementines. Dinner: Spinach , Great Value Romaine Lettuce, Olive Oil , Lentil Soup, Black Beans (Canned), Brown Rice. more...
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losing 1.4 lb a week
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