Siegels's Journal, 06 January 2024

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 88.44g | Prot: 72.20g | Carb: 123.33g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Potato French Fries, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Potato French Fries, Chicken Wing, Meijer Mediterranean Salad, Potbelly Italian Sandwich. Snacks/Other: Ice Cream. more...

1775 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...